Beef Liver Stir-Fry [BN]

8 25 243
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Beef Liver Stir-Fry [BN]
Health Highlights

Ingredients


2 tbsp Olive Oil, Extra Virgin (or coconut oil)
454 gm Beef liver (cut into 1-inch pieces)
1 large White onion (sliced)
1 piece, 1-inch Ginger root (grated)
2 clove(s) Garlic (crushed)
1 tsp, minced Turmeric root
1 cup Bean sprouts
3 tbsp Soy sauce

Instructions


  1. Heat olive oil over medium-high heat and sauté the liver for about 3 to 5 minutes, until cooked.
  2. Remove the liver from the pan and add in the onions. Cook over medium heat for 3 minutes until slightly softened.
  3. Add ginger, garlic, and turmeric, and cook for 2 minutes.
  4. Add sprouts and cook, stirring until slightly softened.
  5. Add the liver, soy sauce, and additional coconut oil if needed. Cook on a high heat for 2 minutes.

Nutrition Facts

Per Portion

Calories 243
Calories from fat 100
Calories from saturated fat 22.6
Total Fat 11.1 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 312 mg
Sodium 1015 mg
Potassium 524 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.5 g
Sugars 3.6 g
Protein 25.2 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 0.7

Energy sources


Pygal17%424.8366119068959119.5696299047233641%441.07077685234805258.0112903744298542%295.30707609971853172.039792221734317%41%42%CarbohydratesFatProtein

Meal Type(s)

Main




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