beef stew

11 260 281
Ingredients Minutes Calories
Prep Cook Servings
20 min 4 h 8
beef stew
Health Highlights

Ingredients


1 1/3 kg Beef, stewing beef
454 gm Carrots (cut into 1 inch peices)
227 gm Button mushrooms (halved)
1 onion(s) Sweet onion (large diced)
1 tbsp Balsamic vinegar
2 tsp Dijon mustard
2 cup Beef broth (stock) (homemade preferable)
2 sprig Rosemary, fresh (or to taste)
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
2 tbsp Arrowroot flour

Instructions



  1. Brown the beef by heating a drizzle of oil in a large sauté pan. Working in batches, add a few pieces of beef to the pan and brown on all sides. When browned, transfer to the crock of a slow cooker. Repeat with remaining beef. Place carrots and mushrooms in with the beef.
  2. Add onion to the pan you browned the beef in. Stir to scrape up any browned bits. Add balsamic, Dijon, and broth to the pan and stir until well combined. Pour the whole mixture into the slow cooker over the beef, carrots, and mushrooms. Place rosemary on top.
  3. Cook stew in slow cooker on HIGH for 3-4 hours, or LOW on 7-8 hours. Shred beef into the broth mixture after cooking. In a small bowl, whisk together arrowroot and 2 Tbsp water. Pour into the slow cooker and stir to combine. It should almost immediately thicken. Serve when you’re ready!

If you prefer not to make this in a slow cooker:

  1. You can make it in a Dutch oven using the same method–cook everything in the Dutch oven, not a sauté pan. Bake it at 300 degrees for about 3 hours, or simmer it on the stove top for 2-3 hours.
  2. Serve stew.



Nutrition Facts

Per Portion

Calories 281
Calories from fat 78
Calories from saturated fat 32
Total Fat 8.7 g
Saturated Fat 3.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 107 mg
Sodium 448 mg
Potassium 991 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.6 g
Sugars 5.6 g
Protein 39 g

Dietary servings

Per Portion


Meat 2.3
Vegetables 1.9

Energy sources


Pygal16%423.4398686365662118.7567031612753828%462.74492004583755224.2119959367372556%293.6443217429619210.5807359507473416%28%56%CarbohydratesFatProtein

Meal Type(s)





?
Help