Beef Stew (Slow Cooker or Dutch Oven) [BR]

14 400 281
Ingredients Minutes Calories
Prep Cook Servings
40 min 6 h 8
Beef Stew (Slow Cooker or Dutch Oven) [BR]
Health Highlights
This banting orange list beef stew.is the definition of comforting! Savory, filling, delicious and most importantly healthy. Great for left-overs too.

Ingredients


1 kg Beef, stewing beef (stew meat that is cut into 2cm chunks; patted completely dry with a paper towel)
1 pinch Salt and pepper (to taste)
1 tbsp Olive Oil, Extra Virgin
6 medium Carrots (cut into chunks)
6 medium stalk(s) Celery (cut into chunks)
1 large Yellow onion (chopped)
3 clove(s) Garlic (grated or finely minced)
1/2 cup Tomato paste, canned
1 container (8 oz) Button mushrooms (finely chopped)
8 cup Beef broth (stock) (chicken or beef)
2 potato Potato (large with skins on; cut into chunks)
2 tbsp Thyme, fresh (or 2 tsp dried)
2 leaf Bay leaf
1 1/2 cup Green peas, raw (frozen)

Instructions


Stew Prep

  1. Heat a dutch oven (or heavy-bottomed soup pot) over medium heat. Add 1 tablespoon of olive oil. On a dinner plate, layout enough of the beef stew meat that will fill the bottom of your dutch oven in an even layer without the beef touching. Sprinkle the top of the beef with salt, then transfer to the dutch oven salted side down to brown. Cook about 5 minutes (or until browned), sprinkle the top of the beef again with salt, then flip to brown the other side. Transfer the browned beef to a plate. Repeat this process until all the beef is browned. It takes me 3 batches to brown all the beef.
  2. After the meat is browned, add the carrots, celery, onion and garlic to the dutch oven, along with 1/4 cup of the stock. Season with 1 teaspoon salt and pepper. As the stock boils, scrape up all the brown bits from the bottom of the dutch oven (this all has tons of flavour!). Continue to cook the vegetables until softened and browning, about 5-10 minutes.
  3. Add the tomato paste and stir to combine.
  4. Add the stock, potatoes, mushrooms, thyme and bay leaves.


Dutch Oven Cooking Instructions

  1. Cover the dutch oven with its lid, and cook in a 150ºC oven for at least 6 hours.


Slow Cooker Cooking Instructions

  1. Transfer the beef stew to your slow cooker, and cook over high heat for at least 6 hours.


Serving

  1. 5 minutes before serving, turn off the heat. Remove the bay leaves, and add frozen peas. Taste for salt and pepper and add more if needed. Serve warm.
  2. Leftovers will keep in an airtight container refrigerated for 1 week, or frozen for up to 1 year. This stew freezes beautifully!

Nutrition Facts

Per Portion

Calories 281
Calories from fat 79
Calories from saturated fat 28.0
Total Fat 8.8 g
Saturated Fat 3.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 79 mg
Sodium 1081 mg
Potassium 1237 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.5 g
Sugars 7.4 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.7
Meat Alternative 0.3
Vegetables 2.7

Energy sources


Pygal23%439.0462092812313130.0876924650106628%441.73099033588824257.3646320613733648%292.3704142955502190.4045447160820623%28%48%CarbohydratesFatProtein

Meal Type(s)





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