Beef & Vegetable Stir Fry ( Copy )

8 25 336
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Beef & Vegetable Stir Fry ( Copy )
Health Highlights

Ingredients


2 tbsp Avocado oil
454 gm Beef, top sirloin, lean (cut into 2-inch strips)
1 1/2 cup Broccoli florets
2 medium Carrots (thinly sliced)
tsp Garlic (minced)
1 stalk(s) Green onion (chopped)
1 medium pepper(s) Red bell pepper (cut into matchsticks)
2 tbsp Tamari, gluten free, reduced sodium

Instructions


Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes.

Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok.

Cook and stir vegetables for 2 minutes.

Stir beef into vegetables and season with soy sauce. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 336
Calories from fat 172
Calories from saturated fat 49
Total Fat 19.2 g
Saturated Fat 5.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.9 g
Cholesterol 101 mg
Sodium 453 mg
Potassium 593 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.0 g
Sugars 3.1 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.3

Energy sources


Pygal7%399.9465445278795109.5471015038265551%457.07046448058054236.9548090777156241%295.4102786810333171.662443418824957%51%41%CarbohydratesFatProtein

Meal Type(s)

Lunch




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