Beef with Pak Choi, Mushrooms & Noodles

12 30 634
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Beef with Pak Choi, Mushrooms & Noodles
Health Highlights

Ingredients


75 gm Rice noodles, dry
115 gm Beef, top sirloin, lean
1 tsp Extra virgin olive oil
1 tsp Cumin
1 pinch Sea Salt
1/2 medium Red onion (finely sliced)
1 piece, 1-inch Ginger root (peeled, finely sliced)
1 pepper(s) Red chili pepper (also chile or chilli) (de-seeded, finely sliced)
1/4 cup Shiitake mushrooms, raw (torn)
1/4 cup Oyster mushroom (torn)
200 ml Chicken broth (stock), low sodium
1 cup shredded Chinese (pe-tsai or napa) cabbage, raw

Instructions


Boil the kettle and soak the noodles in the boiling water according to the packet instructions. Meanwhile, rub the beef with olive oil, sprinkle with the cumin and a small pinch of salt and rub all over.

Place in a really hot frying pan and sear on all sides. Add the onion, ginger and chilli and cook for a couple of minutes, then add the mushrooms, stock and Chinese cabbage.

Drain the noodles and add them to the pan. Stir around, and correct the seasoning. Slice up the beef and serve the noodles and cabbage in a big bowl, with the beef slices on top. Pour over the broth from the pan.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 634
Calories from fat 164
Calories from saturated fat 50
Total Fat 18.2 g
Saturated Fat 5.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.8 g
Cholesterol 102 mg
Sodium 494 mg
Potassium 1053 mg
Total Carbohydrate 78 g
Dietary Fiber 5.3 g
Sugars 7.4 g
Protein 42 g

Dietary servings

Per Portion


Grain 3.8
Meat 1.3
Vegetables 4.3

Energy sources


Pygal47%467.4650174761559187.9336559738610526%326.94569857222297264.894946884668127%314.60441248082805136.489491259925647%26%27%CarbohydratesFatProtein

Meal Type(s)

Main




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