8 | 5 | 416 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 0 min | 2 |
1 beet(s) | Beets, boiled, drained (cooked (see notes)) |
1 cup | Frozen blueberries (optional) |
1/2 medium | Frozen banana |
1 cup | Almond milk, unsweetened (or milk of choice (unsweetened)) |
1 piece, 1-inch | Ginger root (peeled, fresh) |
2 tbsp | Almond butter (or ground flax, hemp or chia seeds) |
5 scoop | Collagen peptides (~ equivalent to 25 grams of protein from powder) |
4 tbsp | Chia seeds (ground flax or hemp) |
Fruit | 1.2 |
Meat Alternative | 1.2 |
Milk Alternative | 0.5 |
Vegetables | 0.7 |