Beet & Sweet Potato Chips

4 50 68
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 10
Beet & Sweet Potato Chips
Health Highlights

Ingredients


4 beet(s) Beets, raw
4 medium potato Sweet potato
1 tbsp Extra virgin olive oil
1 dash Salt

Instructions


  1. Preheat oven to 350°F.
  2. Slice beets and sweet potatoes into thin layers, about 1/8 of an inch (use a mandolin if possible). Place slices in a large bowl and toss with olive oil.
  3. Evenly spread slices on a baking sheet (be sure they are not stacked on top of one another) and season with salt. Bake for 30-40 minutes, flipping the chips halfway through. Remove when beets lighten in color. They will crisp up when cool.
  4. Store in an airtight container for up to a week.

Nutrition Facts

Per Portion

Calories 68
Calories from fat 13.1
Calories from saturated fat 1.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 70 mg
Potassium 282 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Protein 1.3 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal73%446.1324673901156252.6763318606106719%301.6891521141572155.408667572303338%358.3656985727202109.9587188375339873%19%8%CarbohydratesFatProtein

Meal Type(s)





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