Berry Basil Blast Smoothie
| 6 |
5 |
280 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A delicious smoothie with antioxidant-rich berries and a blast of basil.
Ingredients
|
1 cup
|
Frozen raspberries
(or frozen berries of choice)
|
|
1 medium
|
Banana (s)
|
|
1 cup
|
Coconut milk, reduced fat
|
|
1 whole lime(s)
|
Lime juice (fresh)
(1/2 to 1 lime)
|
|
1/4 cup
|
Basil, fresh
(about a handful)
|
|
1 tbsp
|
Tahini
|
Instructions
- Place all ingredients in a blender.
- Blend on high speed until smooth.
- Add a bit of water to thin, if necessary.
- Serve immediately. Enjoy!
Nutrition Facts
Per Portion
Calories
280
Calories from fat
137
Calories from saturated fat
107
Total Fat
15.3 g
Saturated Fat
11.9 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
2.6 g
Cholesterol
0
Sodium
42 mg
Potassium
586 mg
Total Carbohydrate
35 g
Dietary Fiber
10.0 g
Sugars
14.6 g
Protein
5.7 g
Dietary servings
Per Portion
| Fruit |
2.5 |
| Meat Alternative |
0.2 |
Energy sources
Meal Type(s)
