Berry Bowl

5 5 53
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Bowl
Health Highlights
A delicious nutritious antioxidant bowl of goodness!

Ingredients


1/2 cup Blueberries
1/2 cup Raspberries
1/2 cup slices Strawberries (stems removed)
1/2 whole lemon(s) Lemon juice
1/4 cup Basil, fresh (chopped)

Instructions


  1. Wash your fruits
  2. In a bowl, gently stir together berries and lemon juice.
  3. Top with chopped basil for an elegant touch. Enjoy!

Notes:

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Nutritional Highlights:

Berries
are loaded with antioxidants which help to keep free radicals under control, they are high in fiber which is important for your digestive system!


Nutrition Facts

Per Portion

Calories 53
Calories from fat 2.9
Calories from saturated fat 0.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 0.3 mg
Potassium 173 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.0 g
Sugars 7.3 g
Protein 1.0 g

Dietary servings

Per Portion


Fruit 1.5

Energy sources


Pygal87%415.7407899550511275.141490087150945%325.6294428564115126.123988095304368%358.3971009466843109.9507363201053487%5%8%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast
Dessert
Snack




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