Berry Bowl
5
5
116
Ingredients
Minutes
Calories
Prep
Cook
Servings
2
A delicious nutritious antioxidant bowl of goodness!
Ingredients
1 cup
Blueberries
1 cup
Raspberries
1 bunch
Baby spinach
(stems removed)
1/2 whole lemon(s)
Lemon juice
1/4 cup
Basil, fresh
(chopped)
Instructions
Wash your fruits In a bowl, gently stir together berries and lemon juice. Top with chopped basil for an elegant touch and approved dressing. Enjoy!
Notes:
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Nutritional Highlights:
Berries
Nutrition Facts
Per Portion
Calories
116
Calories from fat
9.5
Calories from saturated fat
1.3
Total Fat
1.1 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
135 mg
Potassium
1130 mg
Total Carbohydrate
25.4 g
Dietary Fiber
9.7 g
Sugars
10.9 g
Protein
6.2 g
Dietary servings
Per Portion
Energy sources
Pygal 71% 450.0925792048498 247.79292415098686 8% 292.2742413647974 197.06246742475406 21% 325.5742110194526 126.1676239416005 71% 8% 21% Carbohydrates Fat Protein
Meal Type(s)
