Berry Easy Oatmeal - VC
| 8 |
10 |
340 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
4
|
The perfect morning pick me up!
Ingredients
|
1 1/2 cup
|
Rolled oats, dry
|
|
3 cup
|
Water
|
|
1 large
|
Banana (s)
(sliced)
|
|
1/2 tsp
|
Cinnamon
|
|
1/2 cup
|
Vanilla extract, pure
|
|
1 cup
|
Blueberries
|
|
1/2 cup
|
Walnuts
(toasted, optional)
|
|
2 tsp
|
Maple syrup
(to taste, optional)
|
Instructions
- In a small/medium pot, combine your oats, water, banana, cinnamon, and vanilla. Cover the pot and bring it to a boil.
- Once boiled, reduce heat to low and simmer, covered, stirring occasionally, until oats are cooked and oatmeal has thickened.
- Remove from heat and let sit, covered, for a few minutes.
- Serve oatmeal in a bowl and top with fresh berries and, optional, nuts and maple syrup.
Notes:
Additions & Substitutions
- Use any type of fruit or nut that you like.
- For more nutritional density, add ingredients like maca, cacao, chia or flax seeds, goji berries or cacao nibs.
- 1 Tbsp of nut or seed butter also adds a nice flavour kick, as well as more added protein and healthy fats.
Nutrition Facts
Per Portion
Calories
340
Calories from fat
107
Calories from saturated fat
8.8
Total Fat
11.9 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
7.9 g
Monounsaturated Fat
2.0 g
Cholesterol
0
Sodium
10.1 mg
Potassium
266 mg
Total Carbohydrate
39 g
Dietary Fiber
6.8 g
Sugars
13.4 g
Protein
6.7 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Grain |
1.1 |
| Meat Alternative |
0.5 |
Energy sources
Meal Type(s)
