Berry Easy Oatmeal ( Copy )

8 10 451
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Berry Easy Oatmeal ( Copy )
Health Highlights

Ingredients


1 large Banana (s) (sliced)
1 cup Blueberries
1/2 tsp Cinnamon
2 tsp Maple syrup (to taste, optional)
1 1/2 cup Rolled oats- Gluten Free
1/2 cup Vanilla extract, pure
1/2 cup Walnuts (toasted, optional)
3 cup Water

Instructions


In a small/medium pot, combine oats, water, banana, cinnamon and vanilla. Cover and bring to a boil. Reduce heat to low and simmer, covered, stirring occasionally, until oats are cooked and oatmeal has thickened- approximately 5 minutes.

Remove from heat and let sit, covered, for a few minutes.

Place oatmeal into bowls and top with fresh berries and optional nuts. Optional to add a small amount of maple syrup to taste.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 451
Calories from fat 134
Calories from saturated fat 19.7
Total Fat 14.9 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 8.2 mg
Potassium 475 mg
Total Carbohydrate 58 g
Dietary Fiber 9.1 g
Sugars 13.4 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 0.8
Grain 2.9
Meat Alternative 0.5

Energy sources


Pygal14%411.354678380806497.6951216951089447%432.5571497965403217.448150637215330%305.89652293499887160.337684386824869%359.084033161004793.7568611641089414%47%30%9%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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