Betty

5 10 291
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Betty
Health Highlights

Ingredients


1 beet(s) Beets, raw
1 large Apple
3 large stalk(s) Celery
5 leaves Kale
1/2 medium Lemon

Instructions


Process all ingredients through your juicer and enjoy!

Notes:

No juicer? No problem!

Dice ingredients into small pieces, add to blender (you may need to add a little water) and strain through a nut milk bag or cheesecloth into large bowl. Pour into glass. Drink. Enjoy.

Nutrition Facts

Per Portion

Calories 291
Calories from fat 41
Calories from saturated fat 5.5
Total Fat 4.6 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 348 mg
Potassium 1896 mg
Total Carbohydrate 62 g
Dietary Fiber 21.1 g
Sugars 40 g
Protein 10.6 g

Dietary servings

Per Portion


Fruit 2.0
Vegetables 9.3

Energy sources


Pygal71%448.65872842232943249.6446842010164514%294.28580951604334176.2079790953714315%341.3266255185875116.231779211280771%14%15%CarbohydratesFatProtein

Meal Type(s)

Beverage




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