Birch Benders Pancakes or Waffles

4 5 171
Ingredients Minutes Calories
Prep Cook Servings
1 min 4 min 1
Birch Benders Pancakes or Waffles
Health Highlights

Ingredients


1/4 cup Pancake mix, dry (Birch Benders Paleo)
1/4 cup Coconut Milk, Unsweetened
1 tsp Coconut oil
1 tbsp Maple syrup

Instructions


  1. Mix until combined. For thinner pancakes add more water and for thicker pancakes add less. 

  2. Cook over medium-high heat and preheated griddle, flip once, and serve. 

  3. For waffles mix the same ingredients. May need less milk. Heat the waffle iron and add batter according to your waffle maker's size. 

Notes:

Serving size 

Each serving makes 2 pancakes 


Nutrition Facts

Per Portion

Calories 171
Calories from fat 73
Calories from saturated fat 49
Total Fat 8.1 g
Saturated Fat 5.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 0.9 g
Cholesterol 22.3 mg
Sodium 161 mg
Potassium 103 mg
Total Carbohydrate 22.5 g
Dietary Fiber 0.6 g
Sugars 11.6 g
Protein 2.5 g

Dietary servings

Per Portion


Grain 1.6

Energy sources


Pygal52%467.61206689834347199.9181534949806642%292.922615561499205.843966956308076%364.29262335009145108.6672668174005652%42%6%CarbohydratesFatProtein

Meal Type(s)





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