Bircher Muesli

11 5 510
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Bircher Muesli
Health Highlights

Ingredients


1 1/2 cup Coconut flakes, unsweetened
1/2 cup whole/halves Macadamia nuts, unsalted (you can use hazelnuts, almonds, pecans or walnuts)
2 tbsp Chia seeds
2 tbsp Pumpkin seeds (pepitas) (or sunflower seeds)
1/2 tsp Cinnamon
1/2 tsp Ginger, ground
1/4 tsp Nutmeg, ground (fresh grated - optional)
1 pinch Salt
1/2 cup Coconut milk, sweetened
1 tsp Vanilla extract, pure (optional)
1 tsp Lemon juice (a squeeze or 2!)

Instructions


DIRECTIONS FOR MUESLI MIX:

In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.

Store muesli ingredients in a container with a tightly fitting lid for a day or two to let the flavors develop. This mixture will keep for up to two months.

DIRECTIONS FOR EACH SERVING:

In a small bowl, combine coconut milk, alcohol free vanilla and lemon juice.

Stir well, then add muesli and top with a dollop of plain yogurt.

For a softer texture, prepare a bowl the night before. Put a serving of muesli in a bowl and cover with the coconut milk mixture.

Place in refrigerator overnight. In the morning, enjoy plain or with a dollop of yogurt. Also, mix things up everyday with something different by adding blueberries, raspberries, strawberries, blackberries etc.


Nutrition Facts

Per Portion

Calories 510
Calories from fat 425
Calories from saturated fat 236
Total Fat 47 g
Saturated Fat 26.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 15.3 g
Cholesterol 0
Sodium 73 mg
Potassium 297 mg
Total Carbohydrate 18.7 g
Dietary Fiber 10.2 g
Sugars 5.0 g
Protein 6.6 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal1%381.5738435131229490.7666818968988711%407.4693645926306596.0181436254638883%365.6318977794896237.846552002005985%367.948784273248891.7345190454105811%83%5%AlcoholCarbohydratesFatProtein

Meal Type(s)





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