Biscoff Overnight Oats

7 5 309
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Biscoff Overnight Oats
Health Highlights

Ingredients


28 gm Whey protein powder, isolate, unflavoured (vanilla (1 scoop))
1/2 cup Almond milk, chocolate, unsweetened, Blue Diamond (unsweetened; (or milk of choice))
1 tbsp E.D Smith No Sugar Added Syrup (any unsweetened maple syrup)
1/2 tsp Cinnamon
1/4 cup Quick oats
1 tsp Chia seeds
20 gm Biscoff (2 tsp)

Instructions


  1. In a shaker bottle, combine the protein powder, almond milk, maple syrup,and cinnamon and shake until blended.
  2. Pour the oats and chia seeds into a jar, or large bowl and add the milk mixture.
  3. Stir until blended.
  4. Cover and refrigerate overnight.
  5. Melt the cookie butter in the microwave for 30-40 seconds, until a pourable consistency is achieved.
  6. Drizzle the softened cookie butter on top and sprinkle with a crumbled Biscoff cookie, if desired, and enjoy!

** if you don't have biscoff or can't find it use peanut butter


Nutrition Facts

Per Portion

Calories 309
Calories from fat 46
Calories from saturated fat 19.1
Total Fat 5.1 g
Saturated Fat 2.1 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.7 g
Cholesterol 3.4 mg
Sodium 220 mg
Potassium 481 mg
Total Carbohydrate 45 g
Dietary Fiber 5.0 g
Sugars 2.8 g
Protein 23.1 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 1.0
Milk Alternative 0.5

Energy sources


Pygal55%466.6082502232494209.1093406389886715%317.56030011560017256.65505963297830%309.1074663556975143.2862574020073255%15%30%CarbohydratesFatProtein

Meal Type(s)

Snack




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