8 | 25 | 518 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 20 min | 4 |
900 gm | Game meat, bison, ground, raw (or grass-fed ground beef) |
3 cup | Spinach (fresh or cooked) |
1 tbsp | Worcestershire sauce |
1 clove(s) | Garlic (minced) |
2 tsp | Black pepper |
2 tsp | Onion powder |
1/2 tsp | Cumin seeds |
1 tsp | Coconut oil |
In a large bowl, combine all ingredients except coconut oil and spinach. Mix thoroughly and form into patties.
In a skillet over medium-heat, cook patties in coconut oil, turning once, 8-12 minutes or until desired doneness.
Serve over a bed of spinach.
From the book Eat Dirty, Dr Josh Axe
Meat | 3 |
Vegetables | 0.7 |