Black Bean Brownies, GF, DF, EF

9 30 165
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 12
Black Bean Brownies, GF, DF, EF
Health Highlights

Ingredients


1 1/2 cup Black beans, canned
1/2 cup Rolled oats- Gluten Free
1/4 cup Coconut oil
2 tbsp Cocoa powder, unsweetened
2 tsp Vanilla extract, pure
1/2 tsp Baking powder, gluten-free
1/4 tsp Salt
1/2 cup Dark chocolate chips, vegan
1/4 cup Maple syrup

Instructions


Preheat oven to 350 degrees and grease 8×8 baking pan.

Pulse oats in food processor until it creates a course or finer flour.

Add all ingredients (except chocolate chips) and process until well mixed.

Mix in chocolate chips.

Spread mixture into a greased pan and bake for 15 minutes.

Toss in the fridge for 15 minutes to firm up if needed.

Nutrition Facts

Per Portion

Calories 165
Calories from fat 81
Calories from saturated fat 55
Total Fat 9.0 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 166 mg
Potassium 166 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.3 g
Sugars 7.1 g
Protein 3.5 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal1%382.4245824744461490.7895970916165442%452.80328011722463150.414222537933649%314.5905791356515200.137873615097088%360.7270910856433493.2949270833721742%49%8%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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