Vegetable Chicken Stir-Fry with Beans

13 40 362
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Vegetable Chicken Stir-Fry with Beans
Health Highlights

Ingredients


3 tbsp Black bean sauce
1 cup Broccoli florets
2 small Carrots (thinly sliced diagonally)
3 breast Chicken breast, skinless (boneless skinless, thinly sliced)
1 cup Chicken broth (stock)
1 tbsp Cornstarch (for sauce, alternative thickeners: arrowroot or barley flour)
3 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
1 tbsp minced Ginger root (or 1 tsp ground ginger)
1 cup Green/yellow string beans, raw (chopped)
1 stalk(s) Green onion (thinly sliced, for sauce)
1 tbsp Apple cider vinegar (for sauce)
1 medium Yellow onion (chopped)

Instructions


In bowl, whisk together chicken broth or water, black bean sauce, cornstarch (or arrowroot flour) and rice vinegar; set aside.

In large wok or skillet, heat 1 tbsp olive oil over high heat; stir-fry chicken, until ready, adding more oil if necessary. Using slotted spoon, transfer to bowl.

Add remaining olive oil, onion, garlic and ginger root to wok. Stir-fry over medium heat until fragrant, about 1 minute.

Add green beans, broccoli, carrots and stock; cover and steam until tender-crisp, 3 to 5 minutes. Return all ingredients to pan. Pour in sauce; cook, stirring, until glossy and thickened, about 4 minutes.

Sprinkle with green onion, and enjoy!

Nutrition Facts

Per Portion

Calories 362
Calories from fat 138
Calories from saturated fat 22.9
Total Fat 15.4 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.2 g
Cholesterol 127 mg
Sodium 616 mg
Potassium 857 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.6 g
Sugars 4.7 g
Protein 42 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 1.5

Energy sources


Pygal0%380.444842873334390.7513325721057515%413.91642281867298.9489684926490738%442.61150030303276204.9106819010064847%306.1143129749841157.6537252405456715%38%47%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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