Black Bean, Sweet Potato, and Kale Tacos

13 40 353
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Black Bean, Sweet Potato, and Kale Tacos
Health Highlights
These vegetarian and gluten-free tacos are a fun alternative to the traditional Mexican-inspired dish!

Ingredients


1 medium potato Sweet potato (chopped into 1-inch cubes)
1 medium Yellow onion (thinly sliced)
2 tbsp Water
1/2 cup Quinoa, uncooked
4 leaves Kale (thinly chopped)
1/2 can (15oz) Black beans, canned (drained and rinsed)
1 tsp Chili powder
1/4 tsp Cumin
1/4 tsp Salt
4 leaf Lettuce, romaine
2 sprig Cilantro (coriander) (optional)
2 tsp Lime juice (fresh) (optional)
2 tbsp Salsa, ready-to-serve (optional)

Instructions


  1. Preheat the oven to 375°F. 
  2. On a parchment-lined baking dish, combine the sweet potato, onion, 2 tbsp of water, and a few pinches of salt. Toss to coat and bake for 30 minutes, stirring once to promote even cooking.
  3. While the sweet potatoes bake, cook the quinoa according to package directions. 
  4. Add kale to a large mixing bowl. 
  5. Drain and rinse the black beans and add to the kale. 
  6. Once cooked, add cooked quinoa to the bowl, along with the chili powder, cumin, and salt. Toss well.
  7. When the sweet potatoes and onions are done, add to the bowl containing the kale, beans, quinoa, and spices. The heat from the potatoes will slowly wilt the kale. 
  8. Season with sea salt and more spice, if desired. Toss gently to combine all the filling ingredients.
  9. Serve the filling (contents from the bowl) in romaine lettuce leaves. 
  10. Top with cilantro, lime juice, salsa, and/or approved dressing as desired.

Nutrition Facts

Per Portion

Calories 353
Calories from fat 42
Calories from saturated fat 5.7
Total Fat 4.7 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 941 mg
Potassium 1349 mg
Total Carbohydrate 69 g
Dietary Fiber 18.3 g
Sugars 7.1 g
Protein 17.3 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.6
Vegetables 4.4

Energy sources


Pygal68%453.64657878679816242.709998249842112%292.3307116795001198.7627629977263620%329.1758836022329123.4669887926824368%12%20%CarbohydratesFatProtein

Meal Type(s)





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