Black Bean Sweet Potato Soup

9 50 259
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Black Bean Sweet Potato Soup
Health Highlights

Ingredients


2 tbsp Water
1 large Yellow onion
1 clove(s) Garlic (minced)
2 tsp Cumin
1 tsp Coriander, ground
6 cup Sweet potato (chopped)
2 cup Vegetable stock/broth, low sodium
2 cup Water
4 1/3 cup Black beans, canned (drained, rinsed well)

Instructions


In a large stock pot, heat up the water and add in the chopped onion, then reduce the heat to low. Sauté for about 5 minutes, or until onion turns translucent.


Add the garlic and spices, and continue to cook for 1 minute.


Add in the sweet potato, vegetable stock and water. Bring a boil then reduce heat. Add 2 cups of cooked black beans and cover with a lid and let simmer for about 25 minutes, or until the sweet potato has softened.


Meanwhile puree the other 2 cups of black beans in a food processor (add water to smooth it out, if necessary) then stir the puree into the soup.


Serve topped with a squeeze of lime juice, and/or cilantro.


Enjoy!


Nutrition Facts

Per Portion

Calories 259
Calories from fat 6.8
Calories from saturated fat 1.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 755 mg
Potassium 1042 mg
Total Carbohydrate 58 g
Dietary Fiber 16.5 g
Sugars 7.3 g
Protein 12.9 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 3.5

Energy sources


Pygal77%437.1551094997644261.583451082607163%294.6645398604305174.556865632492920%328.5641042447688123.905618169527777%20%CarbohydratesFatProtein

Meal Type(s)





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