Black Bean Sweet Potato Tacos

13 65 432
Ingredients Minutes Calories
Prep Cook Servings
15 min 50 min 4
Black Bean Sweet Potato Tacos
Health Highlights

Ingredients


4 medium potato Sweet potato
1 cup Frozen yellow corn kernels
1 can (15oz) Black beans, canned (drained and rinsed)
1/2 cup Salsa, ready-to-serve, low sodium, hot/medium
1 pinch Salt and pepper (to taste)
2 avocado(s) Avocado (ripe; peeled and seed removed)
1/4 tsp Onion powder
1/4 tsp Garlic powder
4 tbsp Salsa, ready-to-serve, low sodium, hot/medium (for topping)
1 pinch Salt and pepper
1/3 cup Salsa, ready-to-serve, low sodium, hot/medium
1 green onion (stem) Green onion (chopped)
1 fruit Lime (cut into wedges)

Instructions


1. Cook the sweet potatos:

  • Oven: Preheat oven to 450 degrees F. Pierce the potatoes with a fork in several different places. Bake for about 50 minutes, or until soft.
  • Microwave: Pierce the potatoes and wet them well. Place in the microwave and cook on high for 4 minutes. Turn them over and cook for another 4-5 minutes, or until they feel soft when poked with a fork. Set aside covered to keep warm.

2. In a separate microwave safe bowl, heat the frozen corn in the microwave for about 2 minutes and remove.

3. Add the beans and salsa to the corn, season with salt and pepper and mix well. set aside.

4. Prepare the Guacamole:

  • Mash avocados well in a medium bowl.
  • Add the onion powder, garlic powder, salsa and salt and pepper. Mix well, set aside.

5. Assemble the Tacos:

  • Slice potatoes halfway through so the bottom portion of the potato is still intact.
  • Fluff the inside of the potato with a fork, to loosen it.
  • Stuff the sweet potatoes with the bean mixture.
  • Top with salsa, guacamole and green onions.
  • Serve with a lime wedge on the side and enjoy!

Nutrition Facts

Per Portion

Calories 432
Calories from fat 147
Calories from saturated fat 20.9
Total Fat 16.3 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 559 mg
Potassium 1619 mg
Total Carbohydrate 69 g
Dietary Fiber 21.0 g
Sugars 10.6 g
Protein 13.0 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6
Vegetables 4.7

Energy sources


Pygal54%467.0719200112884205.8877566811437734%295.0395997344407216.9497810174942212%347.67820236302515113.4195863119434354%34%12%CarbohydratesFatProtein

Meal Type(s)





?
Help