Black-Eyed Pea Salad

6 50 158
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Black-Eyed Pea Salad
Health Highlights

Ingredients


1 cup Black-eyed peas, raw
3 cup Water
1/3 cup Sun-dried tomatoes (finely chopped)
1/4 cup Parsley, fresh (diced)
1/2 tsp Sea Salt (to taste)
4 cup Arugula

Instructions


If using dried peas, pour the black-eyed peas into a bowl and cover with fresh water. Leave to soak for at least 4 hours, preferably overnight.


Rinse and drain beans. Add beans and water in a pot with a lid and bring to a boil. The water should be about one inch higher than the beans. Once boiling, reduce to a simmer, tilting the lid slightly to allow steam to escape and leave to cook for about 40 minutes or until tender. Add more water, if necessary, until beans are tender. Drain beans.


In a large bowl, combine the beans, sun-dried tomatoes, and parsley. Top with approved dressing and mix well. Add more dressing and/or sea salt to taste.


This salad is delicious on its own or served over lettuce, arugula or spinach leaves.


Serve and enjoy!


Nutrition Facts

Per Portion

Calories 158
Calories from fat 10.4
Calories from saturated fat 2.4
Total Fat 1.2 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 340 mg
Potassium 823 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.5 g
Sugars 2.1 g
Protein 11.2 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 3.4

Energy sources


Pygal65%458.2299986375697234.750846697471057%299.98337683954657231.0194741493818628%311.6406617192864139.9812452901470365%7%28%CarbohydratesFatProtein

Meal Type(s)





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