Black Sesame Milk with Dates and Honey

5 5 71
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Black Sesame Milk with Dates and Honey
Health Highlights

Ingredients


1/2 cup Sesame seeds, black (soaked overnight and drained)
4 cup Water
1 pinch Salt
1 tbsp Honey
3 date(s) Dates (pitted and chopped)

Instructions


Place water in blender with drained sesame seeds, honey, dates and salt and puree until smooth and creamy. Strain in a cheesecloth or nut milk bag.


Nutrition Facts

Per Portion

Calories 71
Calories from fat 40
Calories from saturated fat 5.6
Total Fat 4.5 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 25.1 mg
Potassium 65 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.3 g
Sugars 4.3 g
Protein 1.7 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal34%456.620350391659152.2286964676150757%319.00906508234596258.088575494066169%354.64151601163456110.9939895613902234%57%9%CarbohydratesFatProtein

Meal Type(s)





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