Black Sesame Pancakes

7 25 298
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Black Sesame Pancakes
Health Highlights

Ingredients


1/4 cup Sesame seeds, black
1 cup Sweet rice flour , Bob's Red Mill
1 tsp Baking soda
1 pinch Himalayan sea salt
1 1/4 cup Almond milk, unsweetened
2 large Egg
1 tbsp Coconut oil (for frying)

Instructions


Place the black sesame seeds in a high speed blender or coffee grinder. Pulse to a flour-like consistency.

Transfer the sesame seeds into mixing bowl. Add flour, baking soda and salt into the bowl and stir

In another bowl, combine almond milk, egg, and coconut oil and whisk until the mixture looks uniform

Add half of the wet mixture into the dry bowl and stir, then add in the other half and stir until well combined

Place a large pan on medium heat, adding a dash of oil or butter for frying

Ladle the pancake mixture onto the pan and fry for 1-2 minutes on each side

Serve warm with any desired topping like fruit, nuts, syrup.


Nutrition Facts

Per Portion

Calories 298
Calories from fat 105
Calories from saturated fat 39
Total Fat 11.7 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.3 g
Cholesterol 108 mg
Sodium 454 mg
Potassium 128 mg
Total Carbohydrate 41 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 8.0 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.6
Milk Alternative 0.3

Energy sources


Pygal54%467.0973345687124205.6825470289522635%294.27856106758554213.758928736906511%350.94500290445643112.1998209918725154%35%11%CarbohydratesFatProtein

Meal Type(s)





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