Blackened Cabbage with Kelp Brown Butter

7 25 411
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Blackened Cabbage with Kelp Brown Butter
Health Highlights
The initial charring of the cabbage is key: Be brave. If you think you’ve made a terrible mistake and burned dinner, you’re doing something right.

Ingredients


57 gm Kelp (kombu, tangle) seaweed, raw (1-inch pieces dried)
1 tbsp Avocado oil
681 gm Napa cabbage, raw (medium pointed; or green;, outer leaves removed)
4 tbsp Butter, unsalted ((1/2 stick))
10 leaf Basil, fresh
2 tsp Apple cider vinegar
1 pinch Sea Salt

Instructions


  1. Grind kombu in a spice mill or with a mortar and pestle to a fine powder. (You should have about ¾ tsp.) Heat oil in a medium heavy skillet (such as carbon steel or cast iron) over medium-high and add half of cabbage, cut side down (reserve remaining half for another use). Cook cabbage, undisturbed, until underside is almost blackened (the edge of the sides will start to brown as well), 10–15 minutes.
  2. Reduce heat to medium-low, add butter to skillet, and shake pan to help butter get in, around, and under cabbage. As soon as butter is melted and foaming, tilt skillet toward you and spoon browning butter over cabbage, being sure to bathe the area around the core (thick and dense, this part will take the longest to cook), 30 seconds. Stop basting and let cabbage cook, undisturbed, 3 minutes, then baste again, 30 seconds more. Repeat cooking and basting process twice more (butter will continue to get darker as it cooks, and that's okay; add a knob or two more to bring it back from the brink), adding kelp to brown butter just before final basting. At this point, cabbage should be tender (a cake tester or skewer inserted into the core should meet with no resistance) and the outer leaves have pulled away from one another. If cabbage is not done, repeat cooking and basting process once more.
  3. Transfer cabbage to a cutting board and cut into two quarters. Pull leaves open slightly and tuck basil here and there between a few leaves. Drizzle with vinegar and season with salt. Let cabbage sit a minute or two for basil to soften before serving.

Notes:

The initial charring of the cabbage is key: Be brave. If you think you’ve made a terrible mistake and burned dinner, you’re doing something right.


Nutrition Facts

Per Portion

Calories 411
Calories from fat 277
Calories from saturated fat 141
Total Fat 31 g
Saturated Fat 15.7 g
Trans Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.2 g
Cholesterol 67 mg
Sodium 2334 mg
Potassium 904 mg
Total Carbohydrate 27.1 g
Dietary Fiber 12.7 g
Sugars 0.2 g
Protein 12.9 g

Dietary servings

Per Portion


Vegetables 9.3

Energy sources


Pygal20%431.98998134228174124.309800254708667%359.2522382724517280.2619075748184513%346.19827278365744114.0215723961500620%67%13%CarbohydratesFatProtein

Meal Type(s)





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