| 7 | 5 | 377 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 1/2 cup | Chia seeds |
| 1 can (13.5oz) | Coconut milk, reduced fat |
| 1/2 tsp | Cinnamon |
| 1/2 tsp | Vanilla extract, pure |
| 3 cup | Greek yogurt, plain, 2% M.F. |
| 2 cup | Mixed berries |
| 1 tbsp | Walnuts |
Blend the chia seeds, coconut milk, cinnamon, and vanilla for 15-20 seconds. Transfer to an airtight container and let it sit in the fridge for at least an hour. Layer with yogurt, berries, and walnuts, along with any other toppings you'd like.
Nutrient spotlight: Chia seeds are an excellent source of fiber, which helps improve digestion, keep you full, and feeds our good gut bacteria, and omega-3s, which help to decrease inflammation throughout the body.
| Fruit | 0.9 |
| Meat Alternative | 0.8 |
| Milk Alternative | 1.0 |
