| 10 | 15 | 392 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 4 |
| 2 cup | Rolled oats- Gluten Free |
| 1 1/2 cup | Almond milk, vanilla, unsweetened, Silk |
| 1 large | Banana (s) |
| 1/2 tsp | Cinnamon |
| 1 tbsp | Honey, raw |
| 1/4 tsp | Sea Salt |
| 1 tsp | Vanilla extract, pure |
| 1 1/2 tsp | Baking powder |
| 1 large | Egg |
| 1 tsp | Coconut oil (or butter for cooking ) |
Place all ingredients (except egg and coconut oil) in a blender and blend until smooth. Add egg and pulse a few times.
Heat a frying pan over medium heat and melt a teaspoon or two of coconut oil. Pour 1/4 cup batter and cook for about2 – 3 minutes each side.
*Note that batter can become thick, so continue to add more milk if needed.
Lianne Phillipson is a Registered Nutritionist, bestselling author of Sprout Right - Nutrition from Tummy to Toddler, founder of SproutRight.com, an engaging speaker, media regular and nutrition expert featured weekly on Toronto’s NewsTalk1010 radio. She consults with clients both in person and online and has her one of a kind New Eaters Club for new parents starting and progressing with solid food with their babies.
| Fruit | 0.3 |
| Grain | 3.9 |
| Meat Alternative | 0.1 |
| Milk Alternative | 0.4 |
