Blissful Butternut Squash Soup

6 255 118
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 4
Blissful Butternut Squash Soup
Health Highlights

Ingredients


1/2 small squash Butternut squash (halved and deseeded)
1/2 squash Kabocha squash (halved and deseeded)
2 small shallot(s) Shallots (quartered)
2 cup Vegetable stock/broth
3/4 cup Partly skimmed milk, 2% M.F.
1/4 tsp Nutmeg, ground

Instructions


  1. Place the squash, shallots and broth in the slow cooker. Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted. 
  2. Remove squash from skin and discard the peel. Stir in milk and nutmeg. Blend in a blender or using an immersion blender.
  3. Season to taste with salt and pepper and garnish with more coconut milk and chives, if desired.

Nutrition Facts

Per Portion

Calories 118
Calories from fat 9.5
Calories from saturated fat 5.2
Total Fat 1.1 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.5 g
Cholesterol 3.7 mg
Sodium 307 mg
Potassium 772 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.7 g
Sugars 9.6 g
Protein 3.9 g

Dietary servings

Per Portion


Milk 0.2
Vegetables 2.7

Energy sources


Pygal79%434.6274533085374263.672438758380858%302.18209344784344154.4483549058754813%344.34515871174125114.8202345182459479%8%13%CarbohydratesFatProtein

Meal Type(s)

Soup




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