BLT Cups

6 10 687
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
BLT Cups
Health Highlights

Ingredients


200 gm Bacon, uncured, Nature's Choice
1/2 small head Iceberg lettuce (chopped)
100 gm Avocado (diced)
100 gm Cherry Tomatoes (halved)
2 tbsp Sour cream, 14% M.F.
1 tsp Salt and pepper

Instructions


  1. Grill or pan fry the bacon.
  2. Slice the iceberg lettuce in half and serve onto two plates.
  3. In a small bowl, mix together the sour cream, avocado and chopped tomatoes. Season with salt and pepper.
  4. Once the bacon is cooked, chop or crumble into the mixture and spoon over the iceberg lettuce.

Nutrition Facts

Per Portion

Calories 687
Calories from fat 511
Calories from saturated fat 181
Total Fat 57 g
Saturated Fat 20.1 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 105 mg
Sodium 3068 mg
Potassium 548 mg
Total Carbohydrate 10.5 g
Dietary Fiber 5.8 g
Sugars 7.7 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.3
Vegetables 2.2

Energy sources


Pygal4%392.13649105172175108.0933369358167274%424.1861752296482270.813220605477721%325.7529399856572126.0266792172488674%21%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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