BLT Salad

7 30 442
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
BLT Salad
Health Highlights
BLT Salad

Ingredients


2 cup Cherry Tomatoes (multicolored, halved)
1 1/2 tbsp Lemon juice (divided)
4 large Egg
1/2 cup Mayonnaise, with avocado oil
1/2 tsp Black pepper
8 cup Arugula
1 cup Bacon bits (not imitation)

Instructions


1. Combine tomatoes and 1/2 tablespoon lemon juice in a large bowl, set aside

2. Fill a large pot with about an inch of water and place a steamer basket inside. Bring water to a boil over medium-high. Gently place the eggs in the basket; cover and steam until whites are cooked but yolks are still soft for about 6 1/2 minutes. Carefully remove eggs and submerge in a large bowl filled with ice water; let sit about 2 minutes. Peel and halve eggs; set aside.

3 Stir together mayonnaise, pepper, and the remaining 1 tablespoon lemon juice in a small bowl.

4 Add arugula to tomato mixture; toss to combine. Divide the tomato mixture evenly among 4 plates. Drizzle mayonnaise mixture over salads; garnish evenly with bacon and top with soft-boiled eggs. 

Serve immediately


Nutrition Facts

Per Portion

Calories 442
Calories from fat 307
Calories from saturated fat 84
Total Fat 34 g
Saturated Fat 9.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 18.8 g
Cholesterol 253 mg
Sodium 528 mg
Potassium 1092 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.3 g
Sugars 8.8 g
Protein 20.2 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 2.8

Energy sources


Pygal12%412.86088757898113.635237556288369%396.7005246790324281.146125713493518%332.25444586175945121.376467348867712%69%18%CarbohydratesFatProtein

Meal Type(s)





?
Help