Blue Baby Smoothie
5 |
5 |
347 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
0 min |
1
|
A great way to start your morning!
Ingredients
2 cup
|
Mixed berries
(or just blueberries)
|
1 medium
|
Banana (s)
|
1/2 piece, 1-inch
|
Ginger root
|
2 cup
|
Baby kale
|
1 cup
|
Almond milk, unsweetened
|
Instructions
1. Combine everything in a high speed blender until desired consistency is reached.
2. Enjoy immediately or store for later!
Notes:
For more protein - add a scoop of your favorite protein powder
Berries
are packed with antioxidants which are so important for immunity!
Nutrition Facts
Per Portion
Calories
347
Calories from fat
47
Calories from saturated fat
4.1
Total Fat
5.3 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
1.6 g
Cholesterol
0
Sodium
223 mg
Potassium
1259 mg
Total Carbohydrate
74 g
Dietary Fiber
19.7 g
Sugars
39 g
Protein
10.5 g
Dietary servings
Per Portion
Fruit |
4.8 |
Milk Alternative |
1.0 |
Vegetables |
2.0 |
Energy sources
Meal Type(s)
Delicious!