Blueberries, Yogurt, and Granola

3 5 216
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberries, Yogurt, and Granola
Health Highlights

Ingredients


3/4 cup Greek yogurt, plain, fat-free
1/4 cup Granola
1/3 cup Blueberries

Instructions


  1. Spoon the yogurt into a bowl.
  2. Top with granola and blueberries.
  3. Enjoy!

Notes:

Don't have blueberries? No problem! Use any fresh fruit you have on hand or thaw frozen berries on the stove-top.


Nutrition Facts

Per Portion

Calories 216
Calories from fat 35
Calories from saturated fat 5.9
Total Fat 3.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1 g
Cholesterol 9.0 mg
Sodium 91 mg
Potassium 353 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.9 g
Sugars 12.3 g
Protein 20.9 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.1
Milk Alternative 1.0

Energy sources


Pygal45%466.6175650746429180.947956712990216%363.0725216483036281.101817499126339%297.72006698874486164.50286695993645%16%39%CarbohydratesFatProtein

Meal Type(s)





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