| 7 | 5 | 451 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 medium | Banana (s) |
| 1/2 cup | Blueberries (or any other berry) |
| 1 tbsp | Almond butter (or nut/seed butter of choice) |
| 1 cup | Almond milk, vanilla, unsweetened, Silk (or any milk of choice) |
| 1 scoop | Protein Powder, Vega Sport, vanilla (protein powder of choice) |
| 1 cup | Baby spinach (optional) |
| 1 tbsp | Almonds, raw (chopped; as garnish) |
1. Place banana, blueberries, almond butter, almond milk and spinach in a blender and blend for 30 seconds.
2. Top with chopped almonds. For a thicker smoothie, use frozen fruit.
Quick Tips:
Low FODMAP
Ripe bananas are high in oligos, therefore bananas should not be too ripe.
Raw almond serving should be 10 almonds or less to remain Low FODMAP.
Nutritional Highlights:
Blueberries
One of the top sources of antioxidants called anthocyanins which gives them their beautiful deep color. They're also high in fiber, vitamin C, K and manganese.
| Fruit | 1.4 |
| Meat Alternative | 0.8 |
| Milk Alternative | 1.0 |
| Vegetables | 1.0 |
