7 | 5 | 445 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 0 min | 1 |
1/2 medium | Banana (s) |
1/2 cup | Blueberries (or any other berry) |
1 tbsp | Almond butter (or nut/seed butter of choice) |
1 cup | Almond milk, chocolate, unsweetened, Blue Diamond |
1 scoop | fermented vegan proteins+ (vanilla), Genuine Health (or other protein of choice) |
1 cup | Baby spinach (optional) |
1 tbsp | Almonds, raw (chopped; as garnish) |
1. Place banana, blueberries, almond butter, almond milk and spinach in a blender and blend for 30 seconds.
2. Top with chopped almonds. For a thicker smoothie, use frozen fruit.
Quick Tips:
Low FODMAP
Ripe bananas are high in oligos, therefore bananas should not be too ripe.
Raw almond serving should be 10 almonds or less to remain Low FODMAP.
Nutritional Highlights:
Blueberries
One of the top sources of antioxidants called anthocyanins which gives them their beautiful deep color. They're also high in fiber, vitamin C, K and manganese.
Fruit | 1.4 |
Meat Alternative | 0.8 |
Milk Alternative | 1.0 |
Vegetables | 1.0 |