Banana Cacao Muffins

9 35 243
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Banana Cacao Muffins
Health Highlights

Ingredients


1/4 cup Cacao nibs, raw
1/4 cup Pumpkin seeds (pepitas)
1 cup Peanut butter, natural (or alternative nut butter)
4 medium Egg (4 eggs)
2 medium Banana (s) (ripe)
1/2 tsp Baking soda
1 tsp Vanilla extract, pure
1 tbsp Honey, raw
2/3 cup Fermented protein powder, vanilla

Instructions


Blend all ingredients, cacao nibs and pumpkin seeds, in a high-powered blender or food processor until smooth. Add mixture to a spouted bowl, and fold in remaining ingredients. Pour into a lined muffin tin and bake at 400F for 20-25 minutes. You can also use this batter to make mini muffins.

Enjoy!


Nutrition Facts

Per Portion

Calories 243
Calories from fat 146
Calories from saturated fat 37
Total Fat 16.2 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.9 g
Cholesterol 64 mg
Sodium 107 mg
Potassium 319 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.4 g
Sugars 6.4 g
Protein 11.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1

Energy sources


Pygal0%380.8255859517788690.7545899880926921%426.66579623342795107.2473726840052660%373.61885942410606238.975290097103919%339.15712890323505102.9925618931644521%60%19%AlcoholCarbohydratesFatProtein

Meal Type(s)





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