Blueberry Chia Pudding

5 255 243
Ingredients Minutes Calories
Prep Cook Servings
4 h 15 min 0 min 4
Blueberry Chia Pudding
Health Highlights

Ingredients


2 cup Coconut milk, reduced fat
1/2 tsp Vanilla extract, pure
1 tsp Coconut syrup/nectar
1 cup Blueberries (Organic)
1/2 cup Chia seeds

Instructions


  1. Blend all ingredients in a blender except chia seeds.
  2. Pour mixture into a bowl and whisk in chia seeds.
  3. Divide the mixture between 4 small glass jars (or pour into 1 large jar and divide as you need). 
  4. Refrigerate until set - at least 4 hours or overnight.

Notes:

Nutritional Highlights:

  • Blueberries are an excellent source of antioxidants, which are important for lowering inflammation.

Nutrition Facts

Per Portion

Calories 243
Calories from fat 161
Calories from saturated fat 108
Total Fat 17.9 g
Saturated Fat 12.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 41 mg
Potassium 291 mg
Total Carbohydrate 18.6 g
Dietary Fiber 8.3 g
Sugars 6.1 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7

Energy sources


Pygal1%381.2387827558755590.7603346095650524%432.3189140599127112.3141980075137166%346.1289121577128231.074290827674169%358.659507203462293.8828721952234724%66%9%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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