| 4 | 10 | 242 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 2 tbsp | Chia seeds |
| 1 cup | Frozen blueberries (thawed) |
| 1/4 cup | Sliced almonds |
| 239 gm | Plain yogurt, fat free |
In a bowl, mix together the yogurt and chia seeds. Whisk until well combined. Let the mixture sit for 30 minutes at room temperature or cover and store in the fridge overnight.Once it has thickened up, layer chia pudding into mason jars or containers. Add a layer of blueberries and sprinkle with slivered almonds. Repeat layers until all ingredients are used up.Eat right away or seal jars and store in the fridge until ready to eat. Enjoy!
| Fruit | 1.0 |
| Meat Alternative | 0.6 |
| Milk Alternative | 0.7 |
