Blueberry, Coconut Nice Cream

4 15 138
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Blueberry, Coconut Nice Cream
Health Highlights

Ingredients


1 cup Frozen blueberries
3 medium Frozen banana (sliced)
1/4 cup hulled Hemp seeds, shelled
1/4 cup Coconut, shredded, unsweetened

Instructions


In a food processor, combine all ingredients.
Serve immediately or store in the freezer.
Refreshing treat on a hot day!

Nutrition Facts

Per Portion

Calories 138
Calories from fat 49
Calories from saturated fat 8.0
Total Fat 5.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1.8 mg
Potassium 236 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.7 g
Sugars 12.0 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.2

Energy sources


Pygal54%467.0683470515248205.916292489450436%294.00010128422923212.4378875118853510%351.9989961233647111.8374706860075554%36%10%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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