| 8 | 8 | 739 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 4 min | 4 min | 1 |
| 1 cup | Frozen blueberries |
| 1 cup | Almond milk, vanilla, unsweetened, Silk (or other nut milk) |
| 1 cup | Spinach |
| 2 medium | Frozen banana |
| 1/2 cup | Whole Milk Yogurt, plain (Full fat yogurt of your choice) |
| 1/4 cup | Rolled oats- Gluten Free |
| 2 tbsp | Flaxseed meal (ground) (or whole flax seeds) |
| 2 tbsp | Pumpkin seeds (pepitas) (or other nuts) |
Place all ingredients into a blender and blend until desired consistency. Enjoy!
| Fruit | 3.9 |
| Grain | 1.9 |
| Meat Alternative | 0.8 |
| Milk Alternative | 1.0 |
| Vegetables | 0.9 |
