Blueberry Oat Bran Muffins

11 25 196
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Blueberry Oat Bran Muffins
Health Highlights

Ingredients


1 1/2 cup Oat bran, dry
1 1/2 cup All-purpose white flour (gluten-free flour)
1/2 cup Coconut sugar
1 tsp Baking powder
1 tsp Baking soda
1/2 tsp Sea Salt
3/4 tsp Cinnamon
2 1/2 medium Banana (s) (mashed)
2 large Egg
2 tbsp Coconut oil
1 cup Blueberries

Instructions


  1. Preheat the oven to 400oF (204oC) and line a muffin tin with liners. 

  2. In a large bowl, add the oat bran, flour, coconut sugar, baking powder, baking soda, salt, and cinnamon and whisk well to combine. 

  3. To the same bowl, add the bananas, eggs, and oil and mix to combine until everything is incorporated. The mixture will be thick. Fold in the blueberries and mix just to combine. 

  4. Pour the mix into the prepared muffin tin and bake for 15 minutes until cooked through. Let cool, and then remove muffins. Enjoy! 

Notes:

Leftovers 

Refrigerate in an airtight container for up to five days. Freeze for up to three months. 

Serving Size 

One serving is one muffin. 

All Purpose Gluten-Free Flour 

This recipe was developed and tested using Bob's Red Mill All Purpose Gluten-Free Flour. If using another type of flour, note that results may vary. 


Nutrition Facts

Per Portion

Calories 196
Calories from fat 38
Calories from saturated fat 21.5
Total Fat 4.3 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 36 mg
Sodium 219 mg
Potassium 234 mg
Total Carbohydrate 36 g
Dietary Fiber 2.7 g
Sugars 12.8 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.2

Energy sources


Pygal70%450.73907784004723246.9234568026796519%296.37035431044626168.4266136550174610%351.9365988575091111.858506049532470%19%10%CarbohydratesFatProtein

Meal Type(s)





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