Oatmeal Delight
| 6 |
8 |
256 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
8 min |
1
|
Creamy oatmeal topped with blueberries and strawberries
Ingredients
|
3/4 cup
|
Water
|
|
1/3 cup
|
Steel cut oats, dry
|
|
1 pinch
|
Salt
|
|
1 tbsp
|
Monk Fruit Extract
|
|
1/2 cup
|
Blueberries
(fresh or frozen)
|
|
1/2 cup slices
|
Strawberries
(fresh or frozen)
|
Instructions
- Bring the water to a boil in a medium saucepan. Add the steel cut oats and salt. Cook until water is absorbed.
- Stir in sweetener.
- Top with the blueberries.
Nutrition Facts
Per Portion
Calories
256
Calories from fat
33
Calories from saturated fat
6.1
Total Fat
3.7 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
1.4 g
Cholesterol
0
Sodium
162 mg
Potassium
398 mg
Total Carbohydrate
53 g
Dietary Fiber
9.0 g
Sugars
11.5 g
Protein
7.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
