Blueberry Popsicles

3 5 137
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Blueberry Popsicles
Health Highlights
A great treat for kids!

Ingredients


1 cup slices Banana (s)
1 cup Blueberries
2 cup Plain yogurt, 1- 2% M.F. (or non-dairy yogurt)

Instructions


1. Blend fruits with plain yogurt until smooth and pour into popsicle molds.
2. Place in the freezer until popsicles solidify. Enjoy!


Nutrition Facts

Per Portion

Calories 137
Calories from fat 19.6
Calories from saturated fat 11.7
Total Fat 2.2 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.5 mg
Sodium 88 mg
Potassium 465 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.0 g
Sugars 17.2 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.8
Milk Alternative 0.7

Energy sources


Pygal65%458.7144679188764233.7826641716138514%294.1078945649582212.9613118656644421%325.9266121172553125.8904404377930265%14%21%CarbohydratesFatProtein

Meal Type(s)





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