High-Fat Blueberry Smoothie
| 5 |
5 |
209 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Keto-friendly smoothie packed with antioxidants.
Ingredients
|
3/4 cup
|
Coconut milk, sweetened
|
|
1/2 cup
|
Blueberries
|
|
1/4 tsp
|
Vanilla extract, pure
|
|
1 scoop
|
Whey protein powder, unflavoured
|
|
1/2 tbsp
|
Lemon juice
|
Instructions
- Add coconut milk, blueberries, vanilla extract, and protein powder in a blender and blend until smooth.
- Add lemon juice to taste and enjoy!
Nutrition Facts
Per Portion
Calories
209
Calories from fat
40
Calories from saturated fat
36
Total Fat
4.5 g
Saturated Fat
4 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
4.9 mg
Sodium
82 mg
Potassium
106 mg
Total Carbohydrate
18.3 g
Dietary Fiber
2.8 g
Sugars
12.1 g
Protein
24.7 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
1 |
Energy sources
Meal Type(s)
