Breakfast Banana Split

Health Highlights

Ingredients

2 small	Banana (s)
1/2 cup slices	Strawberries (sliced)
1/2 cup	Blackberries
1/2 cup diced	Pineapple (chopped)
1 cup	Coconut milk, sweetened ((or almond milk yogurt))
2 tbsp	Granola (gluten-free whole grain)
8 gm	Coconut chips (or coconut flakes; roasted; or unsweetened)

Halve the bananas lengthwise and place 2 halves in each of 2 shallow bowls.
Using half the fruit, divide the strawberries, blackberries and pineapple evenly, placing it in the bottom of each bowl, between the banana slices.
Top each with 1/2 cup of the yogurt, and then with the remaining fruit.
Divide the granola and coconut chips between the bowls and serve.

Calories 220

Calories from fat 47

Calories from saturated fat 36

Total Fat 5.2 g

Saturated Fat 4 g

Trans Fat 0

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 0.4 g

Cholesterol 0

Sodium 54 mg

Potassium 585 mg

Total Carbohydrate 44 g

Dietary Fiber 6.9 g

Sugars 25.4 g

Protein 3.0 g

Fruit

2.4