Breakfast Sausage Patties

6 20 259
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 8
Breakfast Sausage Patties
Health Highlights

Ingredients


908 gm Pork, ground, lean
1 1/2 tbsp Coconut sugar
1/2 tbsp Sea Salt
2 tbsp Sage, ground
1 tsp Cinnamon
1 tsp Rosemary, dried

Instructions


In a large bowl, combine ground pork and spices. Mix well by hand until evenly mixed.
Form into small patties by hand.
Pan fry until cooked through (about 5-7 minutes), flipping once OR bake in a 400F oven for about 20 minutes.

Notes:

For best results allow meat mixture to stand in the fridge for a while to really bring out the flavour.

Nutrition Facts

Per Portion

Calories 259
Calories from fat 164
Calories from saturated fat 51
Total Fat 18.2 g
Saturated Fat 5.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.6 g
Cholesterol 77 mg
Sodium 519 mg
Potassium 285 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.4 g
Sugars 2.4 g
Protein 20.5 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal5%394.0000025074726108.3740083474321163%444.90597354037664254.053171792681332%306.5038304811145147.058623652931635%63%32%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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