Broccoli & Butternut Soup

20 40 396
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Broccoli & Butternut Soup
Health Highlights
This soup is the perfect accompaniment to a cold winter day. It is hearty, delicious, and incredibly satisfying.

Ingredients


1 tbsp Coconut oil
5 green onion (stem) Green onion (finely chopped)
2 medium stalk(s) Celery (finely diced)
1 piece, 2-inch Ginger root (thumb size; grated)
2 tsp Cumin (ground)
1 1/2 tsp Coriander, ground
1 tsp Garam masala
1 tsp Turmeric, ground
1/4 tsp Ground cloves
1 tsp Salt
4 cup Vegetable stock/broth, low sodium
1 1/2 cup Butternut squash (cubed)
1 cup Coconut milk, reduced fat
1 head Broccoli (1 1/2 cups, cut into florets)
1/2 cup Rice noodles, dry (or zucchini noodles)
1 dash Black pepper (to taste)
40 nut(s) Macadamia nuts, unsalted
5 sprig Parsley, fresh (leaves only)
1 fruit Lime (cut into wedges)
1 tbsp Pomegranate seeds (for garnish (optional))

Instructions


  1. Heat the coconut oil in a large pot over medium heat, then add the scallions and celery. Sauté for 5 minutes or until softened. 
  2. Stir in the grated ginger and cook for 1 minute. Add the cumin, coriander, garam masala, turmeric, cloves, and salt, and stir for 1 minute. Pour in the vegetable stock and stir to combine. 
  3. Add the cubed butternut squash, cover, and simmer for 15 minutes.
  4. When the butternut squash is soft, pour in the coconut milk. When simmering, add the broccoli and rice (or zucchini) noodles and cook for a few minutes or until the noodles are soft and cooked through and the broccoli is tender. Taste and season with salt and black pepper accordingly.
  5. To serve, divide the soup between 4 large bowls. Top with macadamia nuts, pomegranate seeds, parsley leaves, and garnish with a wedge of lime.

Notes:

If you’re not ready to try rice noodles yet, you can omit them, or swap them for spiralized zucchini noodles.


Nutrition Facts

Per Portion

Calories 396
Calories from fat 271
Calories from saturated fat 104
Total Fat 30 g
Saturated Fat 11.6 g
Trans Fat 0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 27.2 g
Cholesterol 0
Sodium 716 mg
Potassium 858 mg
Total Carbohydrate 27.8 g
Dietary Fiber 7.6 g
Sugars 6.0 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.2
Meat Alternative 0.9
Vegetables 2.1

Energy sources


Pygal24%440.7051000264375131.6363406140379268%335.2941417006253270.50793821656267%360.0456961323325109.54891307211624%68%7%CarbohydratesFatProtein

Meal Type(s)





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