Broccoli & Butternut Squash Curried Noodle Soup

20 40 457
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Broccoli & Butternut Squash Curried Noodle Soup
Health Highlights
This soup is the perfect accompaniment to a cold winter day. It is hearty, delicious, and incredibly satisfying.

Ingredients


2 tbsp Coconut oil
5 green onion (stem) Green onion (tops only, finely chopped)
2 medium stalk(s) Celery (finely diced)
1 piece, 2-inch Ginger root (thumb size; grated)
2 tsp Cumin (ground)
1 1/2 tsp Coriander, ground
1 tsp Garam masala
1 tsp Turmeric, ground
1/4 tsp Ground cloves
1 tsp Salt
4 cup Vegetable stock/broth, low sodium
1 1/2 cup Butternut squash (cubed)
1 cup Coconut milk, reduced fat
1 head Broccoli (1 1/2 cups, cut into florets)
1/2 cup Rice noodles, dry (or zucchini noodles)
1 dash Black pepper (to taste)
40 nut(s) Macadamia nuts, unsalted
1 fruit Pomegranate (seeds only)
5 sprig Parsley, fresh (leaves only)
1 fruit Lime (cut into wedges)

Instructions


  1. Heat the coconut oil in a large pot over medium heat, then add the green onion tops and celery. Sauté for 5 minutes or until softened. 
  2. Stir in the grated ginger and cook for 1 minute. Add the cumin, coriander, garam masala, turmeric, cloves, and salt, and stir for 1 minute. Pour in the vegetable stock and stir to combine. 
  3. Add the cubed butternut squash, cover, and simmer for 15 minutes.
  4. When the butternut squash is soft, pour in the coconut milk. When simmering, add the broccoli and rice noodles (or zucchini noodles) and cook for a few minutes or until the noodles are soft and cooked through and the broccoli is tender. Taste and season with salt and black pepper accordingly.
  5. To serve, divide the soup between 4 large bowls. Top with macadamia nuts, pomegranate seeds, parsley leaves, and garnish with a wedge of lime.

Nutrition Facts

Per Portion

Calories 457
Calories from fat 305
Calories from saturated fat 130
Total Fat 34 g
Saturated Fat 14.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 27.5 g
Cholesterol 0
Sodium 717 mg
Potassium 942 mg
Total Carbohydrate 35 g
Dietary Fiber 9.0 g
Sugars 10.9 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.7
Grain 0.2
Meat Alternative 0.9
Vegetables 2.1

Energy sources


Pygal26%444.6116878737135.6249859780095367%329.5609481037308266.80504539240597%361.25782601647745109.274896241699626%67%7%CarbohydratesFatProtein

Meal Type(s)

  • Jorie Walker Jorie Walker (Feb. 23, 2021, 12:22 p.m.)

    Try swapping the coconut oil for olive or canola oil.





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