Broccoli Fritters with Pesto (Nut-free)

11 35 371
Ingredients Minutes Calories
Prep Cook Servings
30 min 5 min 2
Broccoli Fritters with Pesto (Nut-free)
Health Highlights

Ingredients


1/2 avocado(s) Avocado
2 tbsp Basil pesto (or pesto of choice)
2 cup Broccoli florets
2 tsp Coconut oil
1 medium Egg
1 tbsp Flaxseed meal (ground)
1/2 whole lemon(s) Lemon juice
1/2 whole lemon(s) Lemon peel (zest)
2 tbsp Nutritional yeast (or parmesan cheese)
1 pinch Salt and pepper (to taste)
1/4 cup Sunflower seed flour, partially defatted (Ignore "defatted". You can make your own by place raw, unsalted sunflower seeds in a high-powered blender, at medium level for 12 seconds (until resembles crumbly flour))

Instructions


In a large mixing bowl beat the egg with the flax meal and let sit so it begins to thicken.

Meanwhile, steam the broccoli florets in a steaming basket for about 4 minutes. Remove from the heat and rinse under cold water until room temperature.

Put the broccoli in a food processor and add the flax egg mixture, juice and zest of 1⁄2 lemon, almond meal, salt, pepper, and optional nutritional yeast and/or cheese. Blend well.

Using your hands, form into 6 patties and let rest on parchment paper in the fridge for a few minutes before cooking.

Melt coconut oil in a skillet on medium heat. Cook the broccoli fritters for 2­-3 minutes on each side.

Mash the avocado with the pesto and divide among the fritters.

Optional to serve with a side of braised green beans, your favourite fall veggie, or topped with a poached egg.

Enjoy!

Nutrition Facts

Per Portion

Calories 371
Calories from fat 241
Calories from saturated fat 84
Total Fat 26.8 g
Saturated Fat 9.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 8.9 g
Cholesterol 100 mg
Sodium 380 mg
Potassium 734 mg
Total Carbohydrate 19 g
Dietary Fiber 9.6 g
Sugars 3.2 g
Protein 18.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Vegetables 1.4

Energy sources


Pygal15%420.6421784227967117.2293382241763565%391.6463029244304281.973709408029820%329.3955361649198123.3114322924215315%65%20%CarbohydratesFatProtein

Meal Type(s)





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