Broccoli Salad

10 20 442
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Broccoli Salad
Health Highlights

Ingredients


5 cup Broccoli florets
1 bag (16oz) Coleslaw mix (organic)
1 cup Bacon bits (Real)
1/3 cup Red onion (diced)
1/3 cup hulled Sunflower seeds
1/2 cup Mayonnaise (or you can use avocado mayo)
2 tbsp Apple cider vinegar
1 tsp Stevia sweetener, liquid (*optional for sweetness)
1 pinch Sea Salt
1 dash Black pepper

Instructions


1. To a salad bowl, add broccoli, slaw, bacon bits, onion and seeds.

2. In a small bowl, mix mayo, vinegar, and optional stevia.

3. Pour dressing mixture over salad and toss to coat.

4. Season with salt and pepper to taste.

5. Cover and refrigerate until ready to serve (at least one hour).

Notes:

Broccoli

is a cruciferous vegetable - it is a great source of fiber and vitamin C!

Cabbage

is a great source of fiber which may help to promote proper digestion!


Nutrition Facts

Per Portion

Calories 442
Calories from fat 286
Calories from saturated fat 54
Total Fat 32 g
Saturated Fat 5.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 17.2 g
Monounsaturated Fat 6.0 g
Cholesterol 11.6 mg
Sodium 515 mg
Potassium 1069 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.1 g
Sugars 6.6 g
Protein 16.8 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 3.7

Energy sources


Pygal20%431.8002765487669124.1706709796621665%366.47169976414256281.7009088345012615%339.7386823229044117.0314884142066620%65%15%CarbohydratesFatProtein

Meal Type(s)





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